Playing video-games for a long time could damage your health, if you are pro gamer like me, your eyes, bones, heart and brain health could be at the risk of getting slowly damaged.
Here is a simple 30 Day Abs challenge to tone up your Abs and burn your stomach fats. I have collected this workout plan from the net and decided to design a poster for it. I personally have done this challenge and I would say that it really works for me.