Playing video-games for a long time could damage your health, if you are pro gamer like me, your eyes, bones, heart and brain health could be at the risk of getting slowly damaged.
Here is a simple 30 Day Abs challenge to tone up your Abs and burn your stomach fats. I have collected this workout plan from the net and decided to design a poster for it. I personally have done this challenge and I would say that it really works for me.
I was writing down the marketing strategies I should follow for this year to spread the content I provide on the web. After I made my own list, I also did a research on the web to find out what other people and organisations do for the same purpose. Below is the finalised list I finished up with, a combo of my own thoughts and the points of some studies shared on the web.